Nutrition in a Tea Leaf
By Oliver Dewgard
A Body under Stress
In this season of fall colors and family gatherings, we are confronted by the stress of employment security along with family obligations over the coming holidays. In addition, an early flu season and the concern of H1N1 virus are added pressure on our body’s immune system. Green tea, a rejuvenating beverage with antioxidants, has been shown to boost the body’s cellular defense against the damage caused by stress, germs and environmental factors.
Natural Goodness
Tea, a refreshing beverage with 5,000 years of history, has been a natural remedy in maintaining a healthy lifestyle. Green tea has been used by philosophers and monks to relax while maintaining focus of mind. This is not your grandmother’s tea, as they are available in a variety of selections, i.e. white, green, Oolong, black and Puerh. Whole leaf tea supports the tradition of tea and expansion of experience, while tea bag adds convenience and portability. A cup of green tea which has 2/3 the caffeine of coffee on average, provides soothing comfort and stress relief.
Revitalize with Green Tea
Select a certified tea vendor who can offer knowledge about different blends while providing answers to your technical questions. Knowing your source will provide transparency into the tea’s origin, taste and quality from the garden to your cup. Look for oxygen-free packaging that protects the tea from light, and moisture, as these elements will destroy the freshness and taste in your cup. I travel with a quality selection of tea so that I’m not disappointed by the traditional offering that is stale, flat and without flavor.
So whether it’s a switch from sugary drinks, a care package for the troops or children at college, green tea offers us an all-natural, nutritious experience to enjoy with family and friends. Drink up!
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